Easy Salmon Tray Bake with Lemon, Garlic, and Herbs - A Simple and Delicious Australian Recipe
Discover the ultimate easy salmon recipe with our Lemon Garlic Salmon Tray Bake! This simple and delicious recipe is perfect for a quick weeknight dinner or special occasion. With its Mediterranean flavors and Australian twist, this oven-baked salmon is a must-try. Learn how to make a delicious salmon tray sake with lemon, garlic and herbs, inspired by our simple salmon recipes and tray bake ideas. Whether you’re looking for a healthy salmon dinner or a garlic butter salmon treat, this recipe has got you covered. So, go ahead and try our Lemon Garlic Salmon Tray Bake tonight for a mouthwatering seafood treat!
_Service:_ 4-6
_Cooking time_ 15-20 minutes
_Difficulty:_ Easy
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_equipment:_
- 6 salmon fillets (6 ounces each) .
- 1/2 cup unsalted, cooled
- 4 cloves garlic, insects
- 2 lemons, juicy
- 1/4 cup chopped fresh rosemary
- 1/4 cup chopped fresh thyme
- salt and pit, for example
- 1/4 cup white wine (optional) .
_instructions:_
1. Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
2. Melt the butter in a small saucepan over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Remove from heat and stir in lemon juice, rosemary, thyme, salt and pepper.
4. Place the salmon fillets on the prepared tray. Brush lemon pork butter mixture evenly over each fillet.
5. Bake for 12-15 minutes or until cooked through.
_avoid instructions :_ .
- Do not overcook the salmon (avoid cooking for 25-30 minutes, as it can become dry and tough).
- Do not miss the parchment paper (avoid direct contact between the salmon and the baking tray to avoid sticking).
- Do not substitute margarine for butter (avoid affecting the taste and texture of the food).
- Do not overcrowd the baking tray (avoid frying rather than baking, making sure there is enough space between each fillet).
_Tips and Contrasts_ .
- Broil an additional 1-2 minutes while baking for a crispy top.
- Replace the unique flavor profiles with two other herbs such as parsley or fennel.
- Use roasted vegetables or quinoa for a well-rounded meal.
_Nutritional information (per meal):_ .
- Ten calories:
- Protein: 35g per serving
- Fat: 12g
- saturated fat: 2g
- Cholesterol: 60mg
- Sodium: 200mg