Chicken Fettuccine Alfredo Creamy garlicky pasta recipe 

Consumption: 4 

Preparation time: 20 minutes

Cooking time: 15 minutes

Total time: 35 minutes

Calories per serving: 560

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equipment:

 

- 1 pound fettuccine pasta

- 1 1/2 pounds of boneless, skinless chicken breast

- 3 cloves garlic, insects

- 1 cup mixed mushrooms, chopped

- 2 cups of fresh spinach leaves

- 1/2 cup unsalted

- 1 heavy cup

- 1/2 cup grated Parmesan cheese

- salt and pit, for example

instructions:

do:

1. Cook fettuccine pasta al dente, reserving 1 cup pasta water, and drain.

2. In a large skillet, sauté garlic, mushrooms and spinach in butter until soft.

3. Add cooked chicken, heavy cream and Parmesan cheese. Simmer until the sauce thickens.

4. Combine cooked fettuccine pasta, chicken and mushroom sauce. Season with salt and pepper to taste.

5. Serve warm, garnished with parsley and fresh Parmesan cheese.

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avoid:

1. Overcooking the pasta makes it mushy.

2. Not reserving the pasta water makes the sauce too thick.

3. Roasted garlic, giving it a bitter taste.

4. Not simmering the sauce long enough, give it a thin consistency.

5. Over-salt and pepper to overpower the other flavors.

 

Pasta Nutrition Facts (per serving):

Fettuccine Pasta (1 cup cooked): .

- Ten calories:

- Fat: 1g

- Sodium: 2mg

- Total carbohydrates: 45g

- 2g of dietary fiber

- Sugar: 2g

- Protein: 8g

 

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Complete nutrition facts (per serving):

- Ten calories:

- Total fat: 32g

- saturated fat: 18g

- Cholesterol: 80mg

- Sodium: 500mg

- Total carbohydrates: 40g

- 2g of dietary fiber

- Sugar: 4g

- Protein: 38g per serving

Vitamin A: 15%.

Vitamin C: 25%.

Calcium: 25%.

Steel: 20%